fit for thought
Monday, April 23, 2012
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Training with Aristotle Do you know a person who can squat twice what you do, just came off of an injury, and still comes around co...
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Tuesday, December 6, 2011
The One Movement to Save Your Body: The Hip Hinge
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What is the first reason that comes to mind when people say the can't squat or deadlift? My guess is that the next words coming out of t...
Monday, November 28, 2011
Welcome to the Blog
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Hello everyone and welcome to my blog! My name is Ioan and I am a certified strength and conditioning specialist (CSCS) working at Equinox,...
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