fit for thought

Training with Aristotle Do you know a person who can squat twice what you do, just came off of an injury, and still comes around co...

What is the first reason that comes to mind when people say the can't squat or deadlift? My guess is that the next words coming out of t...

Hello everyone and welcome to my blog! My name is Ioan and I am a certified strength and conditioning specialist (CSCS) working at Equinox,...